This blog will give you the information that you need to start taking control of your health and losing belly fat right now. If you haven?t been able to lose weight before it?s not because you don?t have enough willpower, it?s because you didn?t have the right information.   How you eat, how you workout […]

Plan Your Meals

… How many times each week do you get fast food or pizza because you just don?t want to think about what to have for dinner again? How many times this week alone have you gone out for lunch because you didn?t plan ahead and have a healthy lunch ready to bring to work?   […]

Eat Breakfast

  Did you eat breakfast this morning? If not, you should be starting tomorrow.   Your parents probably told you that breakfast is the most important meal of the day. And they were right! Studies have proven that there are very real benefits to eating breakfast every day.   Not eating can make you fat […]

Cut Out Refined Sugar

Refined sugar is something that has been proven to cause belly fat. That?s because refined sugar is a simple carbohydrate.  Complex carbohydrates are the carbs that give you energy. Simple carbs are just empty calories that end up as fat in the body because they have no nutritional value.   Most people don?t even realize […]

Make Your Own Lunches

… Taking your own lunch to work or school will save you money. It also will keep you eating healthy and not indulging in fast food or restaurant lunches.  Taking your own lunch is a fantastic way to lose weight. Lunchtime blues … When you?re working in an office all day it can be very […]

Eat More Protein

  You?ve probably seen the many different high protein diets in the news like Atkins, Paleo and so on. The one thing that these diets all have in common is that they encourage people to eat more protein to lose weight. And you know what?  That?s because eating protein does lead to fat loss.   […]

Drink Apple Cider Vinegar Every Day

… What? Drink vinegar?  It?s true. Apple cider vinegar has been used for centuries as a bit of a cure-all because it has a lot of different healing properties.   One of the things that it can do is regulate blood sugar and burn fat. It tastes a little gross at first but the benefits […]

Keep A Journal

… Keeping a journal isn?t just for kids.  Journaling is a valuable tool for getting rid of stress, dealing with problems, and living a healthier life. A journal is a great place to write out all your frustrations and annoyances so that they don?t build up and cause stress.   A journal can also keep […]

Eat More

Eat more to lose weight? That sounds crazy but it?s true.  Most people eat food that is full of empty calories and that?s why they gain weight. If you want to lose fat and build muscle you need to eat more.  The catch is that you have to be eating the right kinds of foods […]

Drink Green Tea

… One of the best things you can do to lose fat is drink green tea. Really, that?s all you need to do. Enjoy a cup of delicious green tea and you will lose fat.  That?s because green tea is packed with antioxidants and other natural elements that will boost your metabolism. Enjoy some green […]