Apple cider vinegar has been used for centuries as a bit of a cure-all because it has a lot of different healing properties.
One of the things that it can do is regulate blood sugar and burn fat. It tastes a little gross at first but the benefits make the taste worth it.
Apple cider vinegar gave roman soldiers strength
Most people don?t know this but the drink that Roman soldiers drank every day and took with them on their famous marches was made from Apple Cider Vinegar. It was called Posca.
Apple Cider Vinegar was mixed with honey and some plain water and Roman soldiers drank it to stay strong and lean.
Apple Cider Vinegar also is a great energy boost when you need some extra energy for a workout.
Apple cider vinegar and weight loss
So how does apple cider vinegar help with weight loss?
It does a lot of amazing things for the body. One thing it does is help your body break down protein and use it effectively.
So when you start eating more protein to lose fat and you drink apple cider vinegar you are turning your body into a fat burning machine.
Apple cider vinegar also regulates blood sugar. This means that you won?t crave carbs and sugar so much. You also won?t experience any energy crashes that leave you wanting snacks to give you energy.
How to drink apple cider vinegar
You can?t drink straight apple cider vinegar.
Well you can, but it tastes terrible and it?s very harsh by itself.
The best way to drink apple cider vinegar is to put a teaspoon or two into a bottle of water and shake it.
Then drink the water. The water dilutes the taste.
You can also add a little honey like the Romans did.
Some of the other benefits of drinking apple cider vinegar everyday are:
- Apple cider vinegar can lower your risk of cardiovascular disease.
- Apple cider vinegar is an antimicrobial and antibacterial agent that can kill germs and bacteria in your body.
- Apple cider vinegar can even lower your risk of some types of cancer.
- Apple cider vinegar can get rid of heartburn.
- Apple cider vinegar can get rid of muscle cramps.