Keep Workout Gear With You

This habit is the one that will keep you in your fitness routine no matter what happens in your day-to-day life.  

In order to get a good workout in you need to have gear with you.

In fact, you should have multiple sets of gear with you 

No excuse 

Investing in a few sets of workout clothes and workout shoes is a small price to pay for being able to eliminate your best excuse to workout.

If you have clothes and shoes always with you then you are always ready to exercise.  

Whether you want to hit the gym at lunch or decide to join some coworkers for a run after work or want to go on a hike while you?re visiting a friend for the weekend keeping gear with you means you have no excuse not to workout.  

Multiple gym bags

If you are serious about losing belly fat and exercising more you really need four sets of gear and four bags.

Keep one bag always packed and by the door at home so you can grab it and go.  

Keep another set in your car so that there are always workout clothes nearby.

The third set you should keep at the office in case you want to exercise on your breaks.

And the fourth set you should keep at the gym so that you always have a spare set ready in case you need one.  

What you need in your gym bags

You should also be sure that you have all the things you will need to workout and clean up afterward in your gym bags.

Being prepared will make it easy and convenient to fit exercise into your day. 

Each bag should contain things like:

  • Workout shoes
  • Several pairs of clean socks
  • Tee shirts
  • A sweatshirt or jacket
  • Bottled water.
  • A protein bar or two
  • Baby wipes for cleaning up after a workout
  • Soap and shampoo
  • Deodorant
  • Make up and a hairbrush
  • A mirror or compact