Challenge Yourself

The only way to improve when it comes to fitness is to keep challenging yourself.

You may compete against others when it comes to playing sports but ultimately you are your only completion. You should always be striving to be better and accomplish your goals.


Healthy challenges

Challenging yourself doesn?t mean beating yourself up. It means always trying to reach the next level and accomplish just a little more.

If you start out walking a mile each day when you can comfortably walk a mile, challenge yourself to do to two miles. 

If you are attending a spinning class two nights each week challenge yourself to go three nights per week. 

Keep reaching for that next goal.


Going beyond your goals

Developing healthy workout habits is about more than just losing weight, although you will lose weight.

When you use these healthy habits to live a healthy lifestyle you will stay fit and thin for life. You will have a better quality of life, and you will be able to have the life that you have always wanted. 

Accomplishing your fitness goals and then setting new goals will help you get ahead in life as well as in fitness.

You may discover that you have talents and passions that you never knew you had. But challenging yourself to life a healthy lifestyle is the best thing you can do to give yourself the best life possible 

Here are some ways that you can challenge yourself to keep working out and keep losing weight:

  • Become a fitness instructor. Find something you love to do and learn how to teach it to others.
  • Become a coach. Coach a youth sports team and teach a passion for fitness to a new generation.
  • Learn a new sport.
  • Open a gym.
  • Teach a class showing others how to get fit.